When you have no time for cooking and you want to keep healthy, you can still make yourself a quick savory toast topped with Avocado and Egg. With simples and delicious ingredients, this toast is ready in just a few minutes.


. 1 piece bread, whole wheat or sprouted
. 1/2 avocado, ripe and soft
. 1 tbsp Hiland Dairy Cottage Cheese
. 1 egg
. lime wedge


What to do
. Toast bread.
. Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine.
. Smear avocado spread on toast.
. For the egg, gently crack egg into a hot pan coated in pan coat. Reduce the heat to medium and allow to cook for about 2 minutes. Cover the pan with a lid for an additional minute to finish, do not flip the egg. Loosen the sides of the fried egg with a spatula, then slide out of pan on top of toast.
. Crack black pepper and sea salt over the top. Finish with a squeeze of lime juice (optional).