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So far has created 8 blog entries.

New Year’s Resolution


By |2016/04/29|Healthy Tips|Comments Off on New Year’s Resolution

Vega Quinoa with Baby Vegetables

This fresh quinoa meal features amazing Latin flavors, including english peas, baby carrots, baby zucchini! Light, healthy and delicious.

Recipe – 4 Servings


1 cup of Vega I Love Quinoa
1 cup of English Peas
1 cup of Baby carrots (thinly chopped)
1 cup of Green Baby Zucchini (thinly chopped)
1/3 onion head (thinly chopped)
2 tbsp of butter
2 tbsp of minced garlic
Salt and […]

By |2016/04/22|Healthy Tips|Comments Off on Vega Quinoa with Baby Vegetables

Baby Green Zucchini Roll

Explore our easy, fresh and healthy zucchini recipe
Bluen Cheese and Arugula Zucchini Roll

By |2016/04/01|News|Comments Off on Baby Green Zucchini Roll

Indian Bitter Melon

The indian bitter Melon This humble blood purifier has a great ability to lower blood glucose in diabetics. Bitter gourd can play a role in the prevention and treatment of Type II diabetes, which is also called insulin-independent diabetes or adult onset diabetes. So just cook it the right way and you have a healthy, […]

By |2015/10/23|News|Comments Off on Indian Bitter Melon

Steak and Chinese Bitter Melon Stir Fry

Recipe – 6 Servings


1# skirt Steak
1 cup of thinly sliced carrots
1 cup of snow peas
1 cup of sugar peas
½ cup of scallions (thinly chopped)
1 Chinese Bitter Melon (blanched and cut moon shaped)
4 tbsp. of minced garlic
4 tbsp. of red chili paste
2 tbsp. of finely grated ginger
2 1/3 cup of soy sauce
1 ½ of oyster sauce
5 […]

By |2015/10/19|Healthy Tips|0 Comments

Chinese Eggplant Lasagna

Recipe 6 Serving

4 -5 Chinese eggplants (sliced thinly)
2 beef steak tomatoes (sliced thinly)
1 sliced onion (julienne)
1lb of sliced mushrooms
4 tbsp. of minced garlic
2 cups of white dry wine
1lb of mozzarella cheese (finely grated)
5 tbsp. of olive oil
Salt pepper to taste
6 Basil leaves for garnish


In a sauté pan add oil, garlic, onions and mushrooms, sauté until tender, […]

By |2015/10/14|Healthy Tips|Comments Off on Chinese Eggplant Lasagna

Sweet Christmas recipe!

Pumpkin is an extremely nutrient dense food, meaning it is chock-full of vitamins and minerals but low on calories. Pumpkin is one of the best-known sources of beta-carotene, a powerful antioxidant known to give orange vegetables and fruits their vibrant color and which is converted to vitamin A in the body. There are many creative ways pumpkin can […]

By |2015/10/01|Healthy Tips|0 Comments

Vega Produce Monthly Recipe

Long Squash Cream Soup
Squash, including vitamins A and C and magnesium. A healthy intake of fiber, present in squash, is associated with lower rates heart disease. you may want to give more consideration to it becoming a regular part of your diet.

Recipe – 4 Servings


1 long squash
1/3 cup of chopped leaks
1/3 cup of flour
2 tbsp […]

By |2012/07/31|Recipes, Healthy Options|0 Comments