“Amazing Baby Green Zucchini Benefits”

Do you know that Baby Zucchini is an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, also has copper and phosphorus. This summer also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Zucchini is probably the best example of squash that has such a rich array of nutrients, including sugar, carbohydrates, soluble and insoluble fiber, sodium, minerals, amino acids and more. The folate ingredient of zucchini is highly commendable for pregnant women as well.

Baby Zucchini can be wonderful for baby and easy to turn into baby food recipes. While it contains fewer nutrients than do the squash, it’s still a great vegetable for baby food.

Read more at http://wholesomebabyfood.momtastic.com/summersquashbabyfoodrecipes.htm#oOxG47ACLjt8t12r.99