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Dragon Fruit Smoothie Bowl

By |2018/03/27|Healthy Recipes|Comments Off on Dragon Fruit Smoothie Bowl

African Eggplant: Baba Ghanoush

By |2018/02/16|Healthy Recipes|Comments Off on African Eggplant: Baba Ghanoush

Thanksgiving Roasted Vegetables

A gorgeous blend of color and flavor, this roasted veggie side dish is sure to be a star at Thanksgiving dinner.


3/4 lb. Brussels sprouts, trimmed and halved
8 baby carrots, peeled and sliced into 1/2” pieces
extra-virgin olive oil
3/4 lb. Red Onion, peeled and sliced into 1/4” pieces
extra-virgin olive oil
1 tbsp. balsamic vinegar
1 tsp. chopped rosemary leaves
1 […]

By |2017/11/20|News, Healthy Recipes|Comments Off on Thanksgiving Roasted Vegetables

Pumpkin Dip – Calabaza Dip

Pumpkin Dip – Calabaza Dip
This is the time of the year when there are many family and friend get-togethers. Calabaza Pumpkin Dip has a minimal preparation work. It’s perfect for fall holidays, Thanksgiving dessert table, or just for the midday snack.
Pumpkin dip recipe is so adaptable, pairs perfectly with graham crackers, cookies, and apple slices. You […]

By |2017/09/22|Healthy Recipes|Comments Off on Pumpkin Dip – Calabaza Dip

Healthy Recipes for Anytime

Roasted Potatoes with Broccoli and Cheese
6 Servings

1. 1 bag Vega Broccoli Florets
2. 4 small potatoes, cut into 1-inch chunks
3. 2 large cloves garlic, minced
4. 1 medium onion, thinly sliced.
5. 2 cups shredded Cheddar.
6. 1 tbsp. olive oil
7. 1 tsp of dried thyme
8. 1/4 tsp of dried Rosemary
9. ½ tsp. salt and pepper
10. basil for garnish

1. Heat oven to 350°F.
2 Add all ingredients to […]

By |2017/07/03|Healthy Recipes|Comments Off on Healthy Recipes for Anytime

Healthy Recipes for Dinner

“Salmon with Asparagus and Mashed Ghana Yam”
2 Servings


1. ½ salmon fillet

2. 1cup Ghana Yam

3. ½ lb. thin asparagus

4. 1 tbsp. oil

5. ½ tsp. salt

6. ½ tsp. Freshly ground pepper and Chive Flowers

7. Bell Pepper and Onion for garnish


1. Heat oven to 425°F. Line a large rimmed baking sheet with nonstick foil.

2. Place salmon pieces 1 […]

By |2017/06/26|Healthy Recipes|Comments Off on Healthy Recipes for Dinner

Mango Ceviche

Mango Ceviche
This Peruvian recipe is the most delicious appetizer to eat all by itself or like a light lunch.
This tropical fruit mixed with great vegetables is the tastiest recipe and you can serve with crackers, bread, and tortilla chips.

Recipe 20 minutes – 4 People


1 large red onion, thinly sliced

2 large ripe mangoes, peeled, pitted, and cut […]

By |2017/03/20|Recipes, Healthy Recipes|Comments Off on Mango Ceviche

Exotic Appetizer Salad

Baby Octopus and Avocado Appetizer
Recipe – 2 Servings

1 kg of fresh octopus
1 minced red onion
1 whole large onion
1 mango
1 avocado
1 small bell pepper minced
2 Tbsp minced chives
4 Tbsp minced parsley
Kosher salt
Freshly ground black pepper
1 lime (juice)
4 Tbsp olive oil
1 Tbsp white wine vinegar

Boil octopus with 1 whole onion approximately 45 minutes.
Cut octopus into small parts.
Cut mango […]

By |2017/03/03|Healthy Tips, Healthy Recipes|Comments Off on Exotic Appetizer Salad

Tropical Salad “Shrimp Avocado and Mango Salad with Passion Fruit Dressing”

The secret is to use all fresh fruits and the dressing which is prepared ahead of time with the wonderful passion fruit. Try it! You will enjoy it as much as we do.

Recipe – 6 Servings


1 avocado, halved, pitted, peeled, cut into thin slices
1 large mango, peeled, pitted, cut into thin slices
30 peeled cooked medium […]

By |2017/01/18|Healthy Recipes|Comments Off on Tropical Salad “Shrimp Avocado and Mango Salad with Passion Fruit Dressing”