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Chives flower, or garlic chives, are similar to chives but this ones actually taste like garlic. They're not hollow, and they have flat, broader leaves and white flowers. If you're looking for a delicate garlic flavor, this herb is the best option. Origin: Dominican Republic, Honduras, Guatemala Availability: Year-Round -
Chinese Okra is similar to regular okra in color and shape. It is long with a ridged green skin and thin ends. It also has a spongy, slightly fibrous creamy white flesh. Its flesh is tender and similar to zucchini in flavor. Origin: Dominican Republic, Honduras, Guatemala Availability: Year-Round -
Chinese Eggplant is set apart by its long, thin shape, and unique purple color. Additionally, its flesh is typically white, meaty, and nearly seedless. It has the sweetest flavor of all eggplant varieties; low in calories and a good source of fiber. Origin: Dominican Republic, Honduras, Guatemala, USA Availability: Year-Round -
Chinese Bitter Melon is a green, cucumber-shaped vegetable with a unique bitter taste. Typically grows in countries with a tropical climate. Very popular in Asian cooking . Similarly, famous for its effects on obesity and diabetes. Origin: Dominican Republic, Honduras, Guatemala, U.S. Availability: Year-Round -
14 oz Chia Seeds are among the healthiest foods on the planet. Packed with nutrients that can have important benefits for your body and brain. Additionally, an excellent source of fiber, containing 10 grams per 2 tablespoons. Origin: Colombia, Dominican Republic Availability: Year-Round -
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Chirimoya or cherimoya, also known as custard apple or sugar apple in English, is a delicious fruit from South America. A single, medium-sized cherimoya fruit contains 30 milligrams of Vitamin C, providing about 35% of the daily recommended intake. Origin: Chile Availability: September- November -
Chayote is a pear shaped, light green squash. It has a creamy white flesh, that becomes cottony as it matures. It is crunchy and very mild with a sweet taste, similar to cucumber. Additionally, it can be consumed raw or cooked. Origin: Costa Rica Availability: Year-Round -
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Cashew seeds have a buttery, sweet and salty taste. Grown on cashew nut trees, native to Brazil. Raw, unsalted cashews are typically used in vegan recipes and when cooked, they turn into a snack. Origin: Brazil Availability: Year-Round -
5 oz Callaloo is a green leafy vegetable that thrives in the Caribbean and other tropical countries. They can either be steamed or stewed, either way the Callaloo is just as delicious eaten raw. Origin: Florida Availability: Year-Round -
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8 oz Cachucha peppers look like a spicy habanero but without the heat. Sometimes this chile is called an aji dulce. But in South America aji dulce is quite hot. This pepper ripen from dark green to an orange-red when fully ripe. Origin: Dominican Republic Availability: Year Round -
Breadfruit is a popular variant of mulberry enjoyed across the world. It is rich in starch and before being eaten they are roasted, baked, fried or boiled. When cooked the taste is described as potato-like, or similar to fresh-baked bread. Origin: Dominican Republic Availability: Year-Round -
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Brazil nuts are a great source of of healthful fats, fiber, and protein. Consuming these nuts help boost your heart health and brain function. Either cooked or raw they're proven to be a great snack. Origin: Brazil Availability: Year-Round
