Peppers

Peppers come in all sizes and colors. Some pack heat. Others are sweet. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying. Peppers are very versatile. You can add raw ones to everything from dips and salads to pasta dishes.