Superfoods
Superfoods are foods, mostly plant-based, that are thought to be nutritionally dense and thus good for one’s health. Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals, according to the American Heart Association.
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14 oz Quinoa is a seed that comes in red, white, and black. Can be cooked like whole grains such as rice. Most importantly, it is naturally gluten-free. One of the few plant foods considered a complete protein. Origin: Colombia Availability: Year-Round -
Walnuts are incredibly nutritious. Packed with magnesium, omega-3 fatty acids, and vitamins. As a result, it benefits heart health, helps fight type 2 diabetes, and reduces inflammation. Enjoy them straight out of the bag, chopped, or mixed. Availability: Year-Round -
14 oz Chia Seeds are among the healthiest foods on the planet. Packed with nutrients that can have important benefits for your body and brain. Additionally, an excellent source of fiber, containing 10 grams per 2 tablespoons. Origin: Colombia, Dominican Republic Availability: Year-Round
