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  • Vega-Barraganete Plantain

Barraganete Plantain

Barraganete Plantain

Nutrition Facts 

Serving size 1 cup (148 g)
Amount per serving
Calories    181
Calories from Fat    4.6
Total Fat    0.5 g
Cholesterol    0 mg
Sodium    5.9 mg
Total Carbs    47.2 g
Dietary Fiber    3.4 g
Sugars    22.2 g
Protein    1.9g
Vitamin A 33%
Vitamin C  45%
Calcium  0%
Iron 5%
Potassium 21%
Magnesium 14%


Product Description

The plantain belongs to the same species of common plantain (banana) and grown like a vegetable in tropical forest areas. Its origin is Asian and is cultivated in all tropical and subtropical regions of the Americas.
The best part is: plantains can be boiled, baked, steamed and even fried to make savory dishes.

Origin: Ecuador
Availability: Year-Round