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  • Bread-Fruit

Bread Fruit

Nutrition Facts

Amount Per 0.25 fruit, small (96 g)
Calories 99
Total Fat 0.2 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 2 mg 0%
Potassium 470 mg 13%
Total Carbohydrate 26 g 8%
Dietary fiber 4.7 g 18%
Sugar 11 g
Protein 1 g

Bread Fruit



Product Description

Bread Fruit is a popular variant of mulberry enjoyed across the world. I t is rich in starch and before being eaten they are roasted, baked, fried or boiled. When cooked the taste is described as potato-like, or similar to fresh-baked bread.

Origin: Dominican Republic
Availability: Year-Round