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Butternut Squash

Nutrition Facts

Serving size 1/2 cup (120g)
Amount per serving
Calories    50
Calories from Fat    0
Total Fat    0
Cholesterol    0 mg
Sodium    0 mg
Total Carbs    14 g
Dietary Fiber    2 g
Sugars    3 g
Protein    1 g
Vitamin A 26%
Vitamin C 40%
Calcium 6%
Iron 4%

Butternut Squash

Category:

Product Description

Butternut Squash is a type of winter squash. It has a tough rind which allows for storage during the winter months.  It is recognized as a large pear shaped golden-yellow pumpkin fruit. Butternut squash contains many different nutrients, such as vitamins A, C, Potassium, and fiber.

Origin: Dominican Republic, Honduras
Availability: November – March