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  • Cape-Gooseberry
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Cape Gooseberry

Nutrition Facts 

Serving size 1 cup (100 g)
Amount per serving
Calories 44
Calories from Fat 0 g
Total Fat 0.58 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 198 mg
Total Carbs 12 g
Dietary Fiber 4.3 g
Protein 2.9 g
Vitamin A 10%
Vitamin C 46%
Folates 1.5%
Niacin 2%
Pantothenic acid 6%
Pyridoxine 6%
Riboflavin 2%
Thiamin 3%
Calcium 2.5%
Cooper 8%
Iron 4%
Magnesium 2.5%
Manganese 6%
Phosphorus 4%
Zinc 1%

Cape Gooseberry


Product Description

Cape Gooseberries are cherry-sized, yellow-fleshed intriguing berries. They are round, orange and loosely enclosed in a papery husk or “cape” which provides both a natural wrapper for storing the fruit, and a long shelf life. Capes can be removed for shipping. Cape Gooseberries are tart and have a texture similar to cherries.

Origin: Colombia
Availability: Year-Round