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  • vega_Coco

Dry Coconut

Nutrition Facts 

Serving size 1 medium (100 g)
Amount per serving
Calories 354
Calories from Fat 118 g
Total Fat 33.49 g
Cholesterol 0 mg
Sodium 20 mg
Potassium 356 mg
Total Carbs 15.23 g
Dietary Fiber 9 g
Protein 3.3 g

Vitamin C 3.3%
Calcium 14%
Iron 2.5%
Magnesium 32%
Phosphorus 113 mg
Selenium 1%
Zinc 1.10 mg

Dry Coconut

 

 

Category:

Product Description

The most common variety of Coconut in the market is dry coconut, which is characterized by a hard brown shell with a hairy or fuzzy appearance that surrounds the flesh, which is white colored and sweet. Coconuts are round and contain a sweet, milky liquid called coconut milk.

Origin: Costa Rica, Dominican Republic
Availability: Year-Round