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Colombian Yam (Espino Name)

 

Nutrition Facts 

Serving size 3/4 cup (85 g)
Amount per serving
Calories    100
Calories from Fat    0
Total Fat    0 g
Cholesterol    0 mg
Sodium    10 mg
Total Carbs    24 g
Dietary Fiber    3g
Sugars    0g
Protein    1g
Vitamin A –
Vitamin C  25%
Calcium –
Iron 2%

Category:

Product Description

ñame is a popular yam like vegetable used in Latin and Caribbean cuisine. Yam is the common name for some plant species in the genus Dioscorea family Dioscoreaceae that form edible tubers.

Origin: Colombia
Availability: Year-Round

Colombian Yam