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  • French-Beans

French Beans

Nutrition Facts 

Serving size 1 cup (100g)
Amount per serving
Calories    31
Calories from Fat
Total Fat    0.1 g
Cholesterol    0 mg
Sodium    6 mg
Potassium 209 mg
Total Carbs    7 g
Dietary Fiber 3.4 g
Sugars    2 g
Protein 1.8 g

Vitamin A    2%
Vitamin C    27%
Calcium     3%
Iron    5%
Magnesium 6%

French Beans

Category:

Product Description

French Beans are tender, slender beans with green, rounded pods, 4 to 6 inches long. The pods are eaten whole, including undeveloped seeds, when they are still young, juicy and tender. They have a delicate texture and sweet flavor. The part eaten are the pods and the seeds.

French beans are a fat-free food that contains vitamins A and C, Calcium, Iron, and Protein. It is a good source of vitamin C, carotene and a variety of minerals. It helps prevent anemia and diabetes and keep a healthy digestive system.

Origin: Guatemala
Availability: Year-Round