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Kabocha Squash

Nutrition Facts 

Serving size 1 cup (100g)
Amount per serving
Calories    40
Calories from Fat    0
Total Fat    0 g
Cholesterol    0 mg
Sodium   4mg
Total Carbs    10 g
Dietary Fiber    0 g
Sugars    2 g
Protein    1 g

Vitamin A 223%
Vitamin C 25%
Calcium 4%
Iron 3%


Product Description

Kabocha is an Asian variety of winter squash of the species Cucurbita maxima. In some cultures it is revered as an aphrodisiac. Kabocha is commonly called Japanese pumpkin, especially in Australia and New Zealand. Kabocha squash is an excellent source of beta-carotene, owing to it’s bright orange flesh, which can be converted to vitamin A in the body. Vitamin A is important for healthy white blood cells, good immunity and for vibrant eyes, skin and hair. A single serving of kabocha squash provides 70% of the day’s recommended requirement.

Origin: Honduras
Availability: Year-Round