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Kantola

Nutrition Facts 

Serving size  1 cup (100 g)
Amount per serving
Calories 28
Calories from Fat 1 g
Total Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbs 3 g
Dietary Fiber 1 g
Sugars 1 g
Protein 2 g

Vitamin A -%
Vitamin C -%
Calcium 31 mg
Iron 2 mg
Potassium 420 mg
Magnesium 43 mg
Zinc 1 mg

Long Bean

Category:

Product Description

Kantola gourd family and is a seasonal vegetable. It looks like a spiky melon and taste almost similar to bitter gourd. It’s a very healthy vegetable as it possesses very good nutritive and medicinal properties. It is rich in fiber and vitamins.  It’s a very good vegetable to have during summers.

Origin: Dominican Republic
Availability: September – June