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Thai Young Coconut

Nutrition Facts 

Serving size 1 Coconut Water (100 g)
Amount per serving
Calories 46
Calories from Fat 0 g
Total Fat 15 g
Cholesterol 0 mg
Sodium 11 mg
Total Carbs 9 g
Dietary Fiber 3 g
Sugars 6 g
Protein 2 gVitamin A -%
Vitamin C 10%
Vitamin B6 4%
Riboflavin 8%
Thiamin 5%
Calcium 6%
Iron 3%
Magnesium 15%
Manganese 17%

Thai Young Coconut

Category:

Product Description

Thai or white/young coconut produces more water. The meat of the white coconut is gelatinous and not very flavorful. Often used in smoothies, the meat of a young coconut can be turned into coconut milk if put through a juicer. The fiber left over can be dried and used in place of shredded coconut. The meat of the young coconut can be frozen for later use.

Origin: Costa Rica, Dominican Republic
Availability: Year- Round