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  • Long-Beans2

Long Beans

Nutrition Facts 

Serving size  1 cup (91g)
Amount per serving
Calories    43
Calories from Fat    0
Total Fat    0 g
Cholesterol    0 mg
Sodium    4 mg
Total Carbs    8 g
Dietary Fiber    0 g
Sugars    0 g
Protein    2 g
Vitamin A     15%
Vitamin C     30%
Calcium     4%
Iron    2%

Long Bean


Product Description

Long Beans are grown in the tropics throughout Southeast Asia and they are green or white in color. These beans taste best when they are young and slender. The pods may be eaten both fresh and cooked. They are very crisp and tender. Long beans can be enjoyed stir-fried or sautéed. Their length is also a benefit to creative chefs who can twist and bend them into many shapes.
They are rich in vitamin A.

Origin: U.S.
Availability: May – September