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Winter Zucchini Soup

This tasty recipe for Winter Zucchini Soup is a healthy way to warm up on cold winter days.  Is easy to make and full of flavor.

Make the most of winter’s harvest with this warming, seasonal soup.

Preparation and cook time: 30 min


1 tablespoon coconut oil
1/2 onion, diced
3 cloves Garlic minced
2 Green Zucchini quartered and thinly sliced
3 cups vegetable stock
1/2 cup coconut […]

By |2018/01/05|Recipes|Comments Off on Winter Zucchini Soup

Calabaza Soup

Calabaza Arjuna Soup
6 Servings




Ready in 25 minutes




1. 2 tablespoons olive oil
2. 1 medium onion, coarsely chopped
3. 1/4 cup finely chopped fresh cilantro stems
4. 2 garlic cloves, coarsely chopped
5. 1 (2 1/4-pound) piece Calabaza Arjuna
6. 4 cups water
7. 2 teaspoons salt
8. 1/4 teaspoon cayenne
9. ½ Tsp. salt and pepper
10. Rosemary for garnish





Heat oil olive, then sautés onion, stirring occasionally, […]

By |2017/08/10|Recipes|Comments Off on Calabaza Soup

Mango Ceviche

Mango Ceviche
This Peruvian recipe is the most delicious appetizer to eat all by itself or like a light lunch.
This tropical fruit mixed with great vegetables is the tastiest recipe and you can serve with crackers, bread, and tortilla chips.

Recipe 20 minutes – 4 People


1 large red onion, thinly sliced

2 large ripe mangoes, peeled, pitted, and cut […]

By |2017/03/20|Recipes, Healthy Recipes|Comments Off on Mango Ceviche

Thai Hot Chicken Soup

Thai hot chicken soup. Ideal as a starter in meals. Is great appetizer. Very quick and easy to prepare.
The Thai Mix \ is hot, so try the soup before adding the chiles and you can add mushrooms.

Recipe – 4 Servings


3-4 Thin slices peeled fresh Galangal
2 Lemon grass stalks (bottom 5 inches only), coarsely chopped
 Cup chicken breast […]

By |2017/01/26|Recipes, Healthy Tips|Comments Off on Thai Hot Chicken Soup

Vega Produce Monthly Recipe

Long Squash Cream Soup
Squash, including vitamins A and C and magnesium. A healthy intake of fiber, present in squash, is associated with lower rates heart disease. you may want to give more consideration to it becoming a regular part of your diet.

Recipe – 4 Servings


1 long squash
1/3 cup of chopped leaks
1/3 cup of flour
2 tbsp […]

By |2012/07/31|Recipes, Healthy Options|0 Comments