Creating a healthy lifestyle doesn’t have to mean drastic changes. Making small changes in how you live may seem like a slow process, and it is. You may adapt to change better when it doesn’t require you to overhaul your entire life.
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- Tropical FruitsTropical Fruits Each tropical fruit possesses unique characteristics expressed in appearance and flavor, these properties are often accompanied by nutritional benefits that make it attractive as a food containing health-giving additives and having medicinal benefit.
- Gourmet & Baby VegetablesGourmet & Baby Vegetables Baby Vegetables are adorable, cute, and pretty pricey. They are as nutritious as regular-size vegetables and most offer a more tender and delicate taste. They can be served as hors d’oeuvres, snack and salad items.
- Happy Vega BoxHappy Vega Box Happy Vega Box is a monthly subscription box that allows you to explore exotic vegetables & fruits. All this from the comfort of your own home. The Box will include produce items globally cultivated. Perfect for lovers of travel and adventure!
- Oriental VegetablesOriental Vegetables This category are not just famously grown for Asian dishes, they are now increasing in popularity and found growing in many local gardens. Oriental vegetables are versatile and add exceptionally unique flavours, textures and colours to stir-fries and salads.Vegetables that have originated in the East and Southeast Asian countries such as China, Japan, Korea, Indonesia, Philippines, Thailand, Vietnam are called ‘Asian Vegetables’ or ‘Oriental crops’.
- PeppersPeppers Peppers come in all sizes and colors. Some pack heat. Others are sweet. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying. Peppers are very versatile. You can add raw ones to everything from dips and salads to pasta dishes.
- RootsTropical Roots Tropical Roots can be intimidating, most of them have thick, strange looking skin, and long stems with leaves sprouting out of them. Because they grow underground, they absorb a great amount of nutrients from the soil. Actually, roots are some of the most nutrient-dense vegetables in the world. As a result, they’re not only amazing for your health, but they’re versatile in the kitchen. They are absolutely delicious when prepared properly.
- SuperfoodsSuperfoods Superfoods are foods, mostly plant-based, that are thought to be nutritionally dense and thus good for one’s health. Superfoods contain a variety of nutrients, such as antioxidants, which are thought to ward off cancer. They also have healthy fats, thought to prevent heart disease; fiber, thought to prevent diabetes and digestive problems; and phytochemicals, according to the American Heart Association.
- Fresh HerbsFresh Herbs Both dried and Fresh Herbs provide vitamins, phytonutrients and antioxidants that promote cardiovascular health, reduce inflammation and prevent cancer. But fresh herbs are almost always tastier and more nutritious. Fresh Herbs’ delicate flavors are lost when cooked for long periods, so it’s best to use them raw or add them near the end of cooking time.
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