This Dragon Fruit and Chia Seeds Smoothie is loaded with vitamin C and antioxidants, and is a great way to start your day. we love that this recipe is dairy-free and packed with filling fiber.
Chia Seeds are among the healthiest foods on the planet. Packed with nutrients that can have important benefits for your body and brain. Additionally, an excellent source of fiber, containing 10 grams per 2 tablespoons. Research also suggests that consuming chia seeds regularly help improve your metabolism. When soaked in water, they take a jelly texture making it easy to mix with other foods.