This Dragon Fruit and Chia Seeds Smoothie is loaded with vitamin C and antioxidants, and is a great way to start your day. we love that this recipe is dairy-free and packed with filling fiber.
Chia Seeds are among the healthiest foods on the planet. Packed with nutrients that can have important benefits for your body and brain. Additionally, an excellent source of fiber, containing 10 grams per 2 tablespoons. Research also suggests that consuming chia seeds regularly help improve your metabolism. When soaked in water, they take a jelly texture making it easy to mix with other foods.
Dragon Fruit and Chia Seeds Smoothie
- 8 oz Coconut Milk
- 1 Banana
- 1 Cup Dragon Fruit Golden You can use Dragon Fruit White
- 1/2 Cup Coconut Chunks
- 1 tbps Chia Seeds
- 2 cups Almond Milk
- 1/2 tbsp Vanilla Extract
- 2–3 tbsp Maple Syrup
- 1/2 tbsp Beet Powder (optional)
Chia Pudding Instructions:
- Add all ingredients to a jar.
- Shake until well combined.
- Refrigerate overnight.
- Place all ingredients in a high speed blender.
- Blend until creamy.
- Place a layer of chia pudding in the bottom of a glass.
- Layer with smoothie
This smoothie can be layered with the chia or just enjoyed alone. The chia pudding is great to have on hand for a healthy dessert, so make extra!