The most important benefits of golden berries are derived from their high antioxidant content. Antioxidants are plant compounds that protect against and repair the damage caused by free radicals, which are molecules linked to aging and diseases, such as cancer. This makes them an ideal nutritional supplement for preventing certain chronic diseases, including various types of cancers. Antioxidants, like the carotenoids and polyphenolic compounds found in golden berries, neutralize free radicals.
This Gluten-Free Golden Berry Granola will be your new go to breakfast or snack. Sweet and tart and packed full of flavors from oats, sunflower seeds, coconut flakes, nuts, chia seeds and the one and only magical golden berry.
Cuisine :vegan, Vegetarian
2cupsGluten Free Oats
1/4cupUnsweetened Coconut Flakes
Preheat oven to 350 degrees F.
In a large bowl combine cinnamon, oats, sunflower seeds, coconut flakes, cashews, chia seeds, and almonds. Mix.
In a small bowl combine the oil and honey. Warm in the microwave for 10 seconds and mix until combined.
Add the honey mix to the granola mixture and combine until smooth
Line baking sheet with aluminum foil and place granola on the sheet in a single layer.
Bake for 10 minutes, remove from oven, mix the granola around and continue to bake in 5 minutes increments, checking on it and stirring it up until toasted and cooked. (I baked mine for a total of 20 minutes).
Remove from oven and let cool.
This Gluten-Free Golden Berry Granola will be your new go-to breakfast or snack. Sweet and tart and packed full of flavors from oats, sunflower seeds, coconut flakes, nuts, chia seeds and the one and only magical golden berry.