Longan

Longan berries can be eaten on their own, but they can complement various recipes as well. They are usually used in the same way as lychees, added to fresh fruit salads, desserts and other sweet treats like sorbets and jellies. You can get vitamins B1, B2 and B3 from longan, and it’s also a good source of free radical-scavenging vitamin C. When it comes to minerals, iron, copper, potassium and magnesium are some standout mentions. You can also get protein and dietary fiber from longan