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Dragon Fruit

Nutrition Facts 

Serving size 1 fruit
Amount per serving
Calories    56
Calories from Fat    14
Total Fat    1.5 g
Cholesterol    0 mg
Sodium    60 mg
Total Carbs    9 g
Dietary Fiber    1 g
Sugars    8 g
Protein    2 g
Vitamin A    0%
Vitamin C   0%
Calcium     0%
Iron  8%

Dragon Fruit


Product Description

Dragon Fruit is a type of cactus that grows in Southeast Asia, Mexico, Central and South America. It comes in different colors but the most popular one has pink skin and white or red flesh. It is low in calories and offers numerous nutrients. Its flavor is sweet and crunchy, often described as a mix between kiwi and pear.

Origin: Nicaragua, Vietnam, U.S.
Availability: May – November