Serving size 1 cup (140 g)
Amount per serving
Calories 55
Calories from Fat 2 g
Total Fat 21 g
Cholesterol 0 mg
Sodium 10 mg
Potassium 708 mg
Total Carbs 14 g
Dietary Fiber 3 g
Sugars 8 g
Protein 1 g
Vitamin A 31%
Vitamin C 144%
Calcium 3%
Iron 1%
The elongated Maradol Papaya resembles a football a big, yellowish-green football that can weigh four pounds or more. Inside, the flesh is sweet and reddish-orange with a center cavity filled with slippery black seeds. Maradols are often eaten raw with a squeeze of lime juice and a dusting of chili powder, but their mild flavor is also good in cooked dishes.
Origin: Guatemala
Availability: Year-Round
