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Malanga Isleña

Malanga Islena

Nutrition Facts 

Serving size 2/3 cup (85 g)
Amount per serving
Calories    90
Calories from Fat    0
Total Fat    0 g
Cholesterol    0 mg
Sodium    10 mg
Total Carbs    23 g
Dietary Fiber    2g
Sugars    0g
Protein    1g

Vitamin A –
Vitamin C  6%
Calcium  6%
Iron 2%


Product Description

Malanga Isleña is similar to a Taro or Cassava, round with horizontal scale like texture. They grow in variety sizes in roundness.  Having a woodsy taste and a hint of black walnut flavor. They are a root commonly used in tropical countries, much like the potato is used in temperate climates regions.

Origin: Costa Rica
Availability: Year-Round