Yam Ghana

$4.99 /pound

Ghana Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds

Origin: Ghana – Africa
Availability: Year-Round

 

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Description

Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999). There are over 600 varieties of yams and 95% of these crops are grown in Africa. Compared to sweet potatoes, yams are starchier and drier.

Additional information

Weight1 lbs
Dimensions5 × 8 in

Nutrition Facts

Nutrition Facts
Serving Size 1/2 Cup (75 g)
Servings Per Container

Amount Per Serving
Calories 89 Calories from Fat 13.5
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat g 0%
Trans Fat g
Cholesterol 0 mg 0%
Sodium 0.07 mg 0%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3.1 g 12%
Sugars 0.4 g
Protein 1.15 g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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