Boniato

$3.99 each

Origin: USA
Availability: Year-Round

Category: Tag:

Description

The Boniato (also called Batata or Tropical Sweet Potato) may be pink, purple, cream, or red. However, its flesh is dry, white, and smooth in texture. It can be baked or roasted and can be served whole or mashed just like a regular baked potato. Sliced boniatos are also popular fried. Boniato’s flesh discolors rapidly when peeled, so put them in cold water right away. If you are boiling them, be sure they are completely covered with water for the same reason.

Additional information

Weight1 lbs
Dimensions3.00 × 6 in

Nutrition Facts

Nutrition Facts
Serving Size 3 oz (85 g)
Servings Per Container

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat g 0%
Trans Fat g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 1 g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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