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Malanga Lila

Nutrition Facts

Serving size 2/3 cup (85g)
Amount per serving
Calories    90
Calories from Fat    0
Total Fat    0 g
Cholesterol    0 mg
Sodium    10 mg
Total Carbs    23 g
Dietary Fiber    2 g
Sugars    20 g
Protein    1 g
Vitamin A –
Vitamin C 6%
Calcium 6 %
Iron 2%


Product Description

Malanga is a root vegetable popular in the tropics and South America. In Florida, Malanga is the most popular form of cocoyam. Malanga Blanca is considered the true Malanga, which grows on dry land.
Malanga is about the size and shape of a regular white potato and its outside skin is brown and somewhat hairy. The interior has a crisp texture and its color varies from cream to yellow to pink.

Origin: Costa Rica, Ecuador, Nicaragua
Availability: Year-Round