Dragon Fruits is an excellent whole-food source, with 7 grams of fiber per serving. This results in healthy bowel movements.
Source of Nutrients
It is a low calorie food yet it’s packed with essential vitamins and minerals. Additionally, it’s rich in iron and magnesium.
Dragon Fruits is filled with antioxidants. These helps neutralize free radicals which cause cell damage, inflammation, and disease.
Boosts Immune System
In order for your body to fight infection, the quality of your diet must be checked. Dragon fruit’s high supply of vitamin C and carotenoids have immune-boosting properties.
Helps Iron Levels
Dragon fruit is one of the few fruits that contains iron. This is what helps transporting oxygen throughout your body. Iron with vitamin C results in an improved absorption of iron.
Green mango is a healthy fruit for diabetics. When consumed with yogurt or rice, it helps cur the sugar levels in the body.