Delicious and loaded with nutrients
Papaya is a tropical fruit packed with vitamins and minerals. Rich in vitamin C and A, as well as fiber. Additionally, containing papain, which is used to tenderize meat.
Powerful antioxidant effects
Free radicals are created during your body’s metabolism, resulting in promotion of disease. Papayas have antioxidants which help reduce oxidative stress and lower risk of several diseases.
It has anticancer properties
Research has shown that lycopene in papaya reduces cancer risk and maybe its progression. In a small study in older adults with precancerous conditions, fermented papaya preparation reduced oxidative damage.
Helps prevent heart disease
It has be shown that fruits rich in lycopene and vitamin C may help prevent heart disease. Antioxidants found in papaya help protect and boost your heart health.
Fiber improves constipation and aids digestion. Additionally, its seeds have been used to treat ulcers.
Helps skin’s appearance
Papaya can help your skin look more toned and youthful. Its powerful antioxidants helps skin recover from sun damage and helps prevent wrinkling.