Good source of fiber
Passion fruit is packed with fiber. As a result, it regulates digestive system and keeps the gut healthy. This prevents constipation and bowel disorders.
Boosts immune system
This fruit is rich in vitamin C which protects the body from free radicals. Vitamin C boosts the immune system by helping the body absorb more iron and improving its ability to fight off infections.
Provides key nutrients
With multiple health benefits and high levels of vitamins and minerals, it provides key nutrients which are important to the skin, vision, and immune system.
Low glycemic index
This tropical fruit has a low glycemic index. As a result, it doesn’t increase blood sugar after eating it.
Improves insulin sensitivity
Some research suggests that a compound found in passion fruit could improve a person’s insulin sensitivity. Resulting in the reduced risk of many diseases, including diabetes.
Rich in antioxidants
Passion fruit is rich in antioxidants which help remove free radicals from the body. Additionally, it keeps the body healthy while reducing stress and inflammation.