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  • American-Okra

American Okra

Nutrition Facts 

Serving size  100 g
Amount per serving
Calories 31
Calories from Fat 1
Total Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbs 7 g
Dietary Fiber 3 g
Sugars 1 g
Protein 2 g

Vitamin A 7%
Vitamin C 35%
Calcium 8%
Iron 4%

American Okra

Category:

Product Description

American Okra or bhindi is a delicious pod that is an indispensable ingredient in stews, curries, deep fried or grilled. Easy to grow and extremely productive. Okra is a rich source of many nutrients, including fiber, vitamin B6, and folic acid.

Origin: Dominican Republic, Honduras, Nicaragua. USA
Availability: Year-Round