Good for Your Brain
Thai guavas are contain vitamin B3 and B6, which improves blood circulation to the brain. Resulting in a stimulated congnitive function and relaxed nerves.
Lowers Risk of Cancer
Nutrients found in Thai guava act as antioxidants which neutralize free radicals generated in the body. As a result, it prevents the growth of cancer cells. It’s been shown that this fruit reduces prostate and breast cancer risk.
This fruit is rich in fiber and has a low glycemix index, which help prevent the development of diabetes. This, as a result of regulated sugar levels.
It improves the sodium and potassium balance of the body, resulting in regulated blood pressure. Thai guavas also help lower levels of triglycerides and bad cholesterol, while improving levels of good cholesterol.
One of the richest sources of fiber, compared to other fruits. Thai guava serves as a constipation aid by helping the formation of healthy bowel movements.
Thai guava has Vitamin A which boosts eye health. It prevents eye degradation while also improving eyesight. Additionally, it helps slow down the appearance of cataracts.
These are amazing guava benefits.
These are amazing health benefits of guava .
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