When you have no time for cooking but still want to keep it healthy, a quick savory toast topped with Avocado and Egg will do the trick!
1/2avocadoripe and soft
1tbspHiland dairy cottage cheese
Lime wedge (optional)
Add avocado and cottage cheese to small bowl. Smash avocado and stir to combine
Smear avocado spread on toast
For the egg, gently crack egg into a hot pan coated in pan coat. Reduce the heat to medium and allow to cook for about 2 minutes. Cover the pan with a lid for an additional minute to finish, do not flip the egg. Loosen the sides of the fried egg with a spatula, then slide out of pan on top of toast
Crack black pepper and sea salt over the top. Finish with a squeeze of lime juice (optional)