Rich in Fiber
Carrots are about 10% carbs, consisting of starch, fiber, and simple sugars. They are extremely low in fat and protein.
Great Source of Vitamins
Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.
Lower Blood Cholesterol
Regular consumption of carrots has proven to lower cholesterol levels.
Reduced Risk of Cancer
Rich in carotenoids, which help protect against several types of cancer.
Aids Weight Loss
Carrots are a low calorie food. Additionally, packed with fiber which increases fullness and decreases calorie intake.
Foods rich in vitamin A, improve eyesight and diminishes macular degeneration.