Promotes Fertility
Natural hormones are becoming a popular option. Creams containing wild yam extracts are becoming the ideal choice for women.
Menopause Symptoms
Diosgenin is a substance found in yams. It’s used to treat sex hormone issues. Additionally, it relieves the symptoms of menopause and premenstrual syndrome without any side effects.
Aid Diabetes
Studies have shown that yams can contribute to the improvement of glucose metabolism. Additionally, the sugar in yams adds natural sweetness to your meals. As a result, cravings for added sugar are reduced.
Weight Loss
This root contains several different B vitamins. As a result, energy levels improve, as well as skin, hair, and nails. Additionally, it protects against migraines and can help protect the heart.
Bowel Movement
Yams are very rich in a compound called saponin. This compound promotes your gut flora. As a result, it helps healthy bowel movements.
Prevents Cancer
Diosgenin helps prevent carcinogenesis by acting as an antioxidant and anti-inflammatory agent. This shows that it can help prevent cancer.
