Promotes Fertility
Natural hormones are becoming a popular option. Creams containing wild yam extracts are becoming the ideal choice for women.
Menopause Symptoms
Diosgenin is a substance found in yams. It’s used to treat sex hormone issues. Additionally, it relieves the symptoms of menopause and premenstrual syndrome without any side effects.
Aid Diabetes
Studies have shown that yams can contribute to the improvement of glucose metabolism. Additionally, the sugar in yams adds natural sweetness to your meals. As a result, cravings for added sugar are reduced.
Weight Loss
This root contains several different B vitamins. As a result, energy levels improve, as well as skin, hair, and nails. Additionally, it protects against migraines and can help protect the heart.
Bowel Movement
Yams are very rich in a compound called saponin. This compound promotes your gut flora. As a result, it helps healthy bowel movements.
Prevents Cancer
Diosgenin helps prevent carcinogenesis by acting as an antioxidant and anti-inflammatory agent. This shows that it can help prevent cancer.
Love what your doing. Informing people of the nutritional benefits your products offer.
I’m prediabetic and is it okay to eat Ghana yam?
Dear Dominic,
Ghana Yams have a low glycemic index and are rich in fiber which helps to maintain controlled blood sugar levels and helps fight the effects of diabetes.
Nevertheless, you should ask your doctor for a better answer according to your pre-existing condition.
Can ghana yams help if u have alopecia hair loss and do u have to cook it, can u eat it raw
Wow this is healthier than I thought