Malanga root contains a good amount of potassium which is important for water regulation and heart contraction. Additionally, it helps lower blood pressure.
Malanga is rich in fiber which boosts the metabolism. Also, it creates a good environment for the production of good bacteria, improvingthe immune system.
Due to malanga’s high fiber content, it digests slowly, preventing hunger and promoting weight loss.
Contains B Vitamins
This root contains a number of different B vitamins. As a result, energy levels improve, as well as skin, hair, and nails. Additionally, it protects against mihraines and can help protect the heart.
The insoluble fiber found in this root has been associated with blood pressure and cholesterol improvements.
Malanga is gluten free, which makes it a great alternative for people who are sensitive to gluten. Allergies seem to be a growing problem, so this root made into flour is a great alternative.