Guar Bean

$2.49 /bag

8 oz 

Origin: Dominican Republic
Availability: Year-Round

 

Description

Guar Beans (a.k.a Cluster Bean) are commonly used in India as a green bean vegetable. Unlike the regular green beans, Guar Beans have a slight bitter taste. They are an important source of guar gum which is 75% dietary fiber. It has several health benefits and it’s been shown to be useful in weight loss and diabetes treatment.

 

Additional information

Weight0.5 lbs
Dimensions0.25 × 4 in

Nutrition Facts

Nutrition Facts
Serving Size 100 g
Servings Per Container

Amount Per Serving
Calories 200 Calories from Fat 4.5
% Daily Value*
Total Fat 0.50 g 1%
Saturated Fat g 0%
Trans Fat g
Cholesterol 0 mg 0%
Sodium 0.125 mg 0%
Total Carbohydrate 77.3 g 26%
Dietary Fiber 77.3 g 309%
Sugars 0 g
Protein 4.6 g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

Reviews

There are no reviews yet.

Be the first to review “Guar Bean”

Your email address will not be published. Required fields are marked *

You may also like…