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  • Indian-Okra

Indian Okra

Nutrition Facts 

Serving size  100 g
Amount per serving
Calories 31
Calories from Fat 1
Total Fat 0 g
Cholesterol 0 mg
Sodium 8 mg
Total Carbs 7 g
Dietary Fiber 3 g
Sugars 1 g
Protein 2 g

Vitamin A 7%
Vitamin C 35%
Calcium 8%
Iron 4%

Indian Okra

Category:

Product Description

Okra, or bhindi is a delicious pod that is an indispensable ingredient in stews, curries, deep fried or grilled. Easy to grow and extremely productive. In India, okra is referred to as “Ladies Fingers”.  Indian varieties of okra are an attractive dark green, with fruits that remain tender longer. The average fruit size is 9-10cm and the average fruit weight is 9-10gm. Fruits are shiny, smooth and easy to pick.

Origin: Dominican Republic, Honduras, Nicaragua, U.S.
Availability: Year-Round