Indian Okra

$3.99 /pound

Okra, or bhindi is a delicious pod that is an indispensable ingredient in stews, curries, deep fried or grilled. Easy to grow and extremely productive. In India, okra is referred to as “Ladies Fingers”.

Origin: Dominican Republic, Honduras, Nicaragua, U.S.
Availability: Year-Round

 

Description

Okra, or bhindi is a delicious pod that is an indispensable ingredient in stews, curries, deep fried or grilled. Easy to grow and extremely productive. In India, okra is referred to as “Ladies Fingers”.  Indian varieties of okra are an attractive dark green, with fruits that remain tender longer. The average fruit size is 9-10cm and the average fruit weight is 9-10gm. Fruits are shiny, smooth and easy to pick.

Additional information

Weight1 lbs
Dimensions0.75 × 5.5 in

Nutrition Facts

Nutrition Facts
Serving Size 100 g
Servings Per Container

Amount Per Serving
Calories 31 Calories from Fat 0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat g 0%
Trans Fat g
Cholesterol 0 mg 0%
Sodium 0.08 mg 0%
Total Carbohydrate 7 g 2%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 2 g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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