- 2 lbs of Indian okra
- 2 lbs of Indian bitter melon.
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Brazil nuts are a great source of of healthful fats, fiber, and protein. Consuming these nuts help boost your heart health and brain function. Either cooked or raw they're proven to be a great snack. Origin: Brazil Availability: Year-Round -
8 oz Cachucha peppers look like a spicy habanero but without the heat. Sometimes this chile is called an aji dulce. But in South America aji dulce is quite hot. This pepper ripen from dark green to an orange-red when fully ripe. Origin: Dominican Republic Availability: Year Round -
Cashew seeds have a buttery, sweet and salty taste. Grown on cashew nut trees, native to Brazil. Raw, unsalted cashews are typically used in vegan recipes and when cooked, they turn into a snack. Origin: Brazil Availability: Year-Round -
Chayote is a pear shaped, light green squash. It has a creamy white flesh, that becomes cottony as it matures. It is crunchy and very mild with a sweet taste, similar to cucumber. Additionally, it can be consumed raw or cooked. Origin: Costa Rica Availability: Year-Round -
14 oz Chia Seeds are among the healthiest foods on the planet. Packed with nutrients that can have important benefits for your body and brain. Additionally, an excellent source of fiber, containing 10 grams per 2 tablespoons. Origin: Colombia, Dominican Republic Availability: Year-Round -
Chinese Bitter Melon is a green, cucumber-shaped vegetable with a unique bitter taste. Typically grows in countries with a tropical climate. Very popular in Asian cooking . Similarly, famous for its effects on obesity and diabetes. Origin: Dominican Republic, Honduras, Guatemala, U.S. Availability: Year-Round -
Chinese Eggplant is set apart by its long, thin shape, and unique purple color. Additionally, its flesh is typically white, meaty, and nearly seedless. It has the sweetest flavor of all eggplant varieties; low in calories and a good source of fiber. Origin: Dominican Republic, Honduras, Guatemala, USA Availability: Year-Round -
Chinese Okra is similar to regular okra in color and shape. It is long with a ridged green skin and thin ends. It also has a spongy, slightly fibrous creamy white flesh. Its flesh is tender and similar to zucchini in flavor. Origin: Dominican Republic, Honduras, Guatemala Availability: Year-Round -
Dry Coconut is the most common type of Coconut in the market. Characterized by a hard brown shell with a hairy appearance surrounding the flesh. Coconut can be considered a complete food as it’s incredibly rich in vitamin E, antioxidants, and natural sugars. Origin: Costa Rica, Dominican Republic Availability: Year-Round -
Green Coconut is the large, green seed of a coconut palm. This type produces more water. They're typically harvested for their high water content. It has a sweet, very clean, and refreshing taste. So after you drink it, you can scrape out the white tender meat Origin: Costa Rica, U.S. Availability: Year-Round -
16 oz Bag Our Coconut Specks are delicious and natural, made with real striped coconut. Coconut can be considered a complete food as it’s incredibly rich in vitamin E, antioxidants, and natural sugars. Origin: Colombia Availability: Year-Round
