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Yellow Yam is a versatile vegetable. It can be roasted fried, boiled and baked. You have to be very careful when peeling a yam. If the peeled yam touches your skin it itches a lot. Yams may be boiled like potatoes as a starch with meals. Origin: Jamaica Availability: Year-Round -
Green Coconut is the large, green seed of a coconut palm. This type produces more water. They're typically harvested for their high water content. It has a sweet, very clean, and refreshing taste. So after you drink it, you can scrape out the white tender meat Origin: Costa Rica, U.S. Availability: Year-Round -
The Yuca root is an excellent source of fiber and vitamins. Yuca may help prevent arthritis in both humans and animals. It may treat particular intestinal infections as well. Origin: Costa Rica, Honduras, Nicaragua Availability: Year-Round -
Malanga Coco is similar to a yam in appearance and a potato in flavor. This root is commonly used in tropical countries. Malanga is also similar to Taro in texture and appearance but has a woodsy taste with a hint of black walnut. Origin: Honduras, Mexico, Nicaragua Availability: Year-Round -
12- 14 in It's greenish-yellow bark encases its flesh. The pulp, itself, is yellow in color and extremely fibrous. Sugar cane can be chewed to extract the juice. Origin: USA Availability: Year-Round -
6 oz Goldenberries, more commonly known as Rasbhari in India, is a small orange berry fruit. The healing properties that are attributed to Goldenberries, validate the therapeutic use it is given. In some countries, infusion with the leaves and the juice of the fruit is used for treating asthma, cancer, malaria, rheumatism, or skin diseases such as dermatitis. Origin: Colombia Availability: Year Round -
8 ozGreen habanero is a type of chili pepper; characteristically lantern-shaped. The immature pod of what will ripen to orange and lastly red. Great source of vitamins, iron, and magnesium. Primarily used in salsas and marinades.Origin: Dominican Republic, USAAvailability: Year-Round -
The Boniato (also called Batata) may be pink, purple, cream, or red. However, its flesh is dry, white, and smooth in texture. It can be baked or roasted and can be served whole or mashed just like a regular baked potato. Origin: USA Availability: Year-Round -
The Papaya solo is a melon like fruit with a thin skin ranging from green to orange enclosing a yellow-orange flesh. Papayas are a good source of vitamin A and C. The Papaya Solo enzyme is called Papain and it is used to break down tough meat fibers. Origin: Brazil Availability: Year-Round -
16 oz Bag Soursops grow on evergreen trees that reach up to 9 meters tall with large, glossy, green leaves. The fruit are irregularly shaped ranging from oval to heart or kidney-shaped and are covered in small spiny protrusions. Origin: Colombia Availability: Year-Round -
9 0z Rambutan is brownish seed is about two to three cm in size and is basally scarred. It is soft and crunchy. Although the raw seeds are poisonous, they may be eaten after cooking. Origin: Costa Rica, Guatemala, Honduras, Mexico Availability: May – February -
Thai or White Coconut is the younger version of the brown one. Producing more water and with a gelatinous and not very flavorful meat. Its meat can be turned into coconut milk if put through a juicer. Origin: Costa Rica, Dominican Republic Availability: Year- Round
