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  • Vega-Yellow Yam

Yam Yellow

Yam Yellow

Nutrition Facts 

Serving size 1 cup (100g)
Amount per serving
Calories    67
Calories from Fat    0
Total Fat    0 g
Cholesterol    0 mg
Sodium    1 mg3
Total Carbs    16 g
Dietary Fiber    1g.5
Sugars    0g
Protein    1g
Vitamin A –
Vitamin C  0%
Calcium  0%
Iron 0%


Product Description

Yellow Yam is a versatile vegetable. It can be roasted fried, boiled and baked. You have to be very careful when peeling a yam. If the peeled yam touches your skin it itches … a lot.  I mostly use yams boiled like potatoes as a starch with meals, and they’re always an ingredient in traditional Jamaican soups.

Origin: Jamaica
Availability: Year-Round