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8 oz Baby Corn is the immature version, only smaller. Popular Asian vegetable consumed cooked or raw due to its sweet and juicy taste. Low fat; saturated fat-free, very low in sodium, cholesterol-free, and a good source of vitamin C. Origin: Guatemala Availability: Year-Round -
8 oz French Beans are tender, slender beans with green, rounded pods. They're eaten whole, including undeveloped seeds, when they are still young, juicy and tender. They have a delicate texture and sweet flavor. Origin: Guatemala Availability: Year-Round -
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8 oz Green Zucchini is the essential summer squash. Its flesh is crisp and creamy with an underdeveloped seed cavity due to its youth. Its flavor is peppery and complex with grassy undertones. Cooking mellows the flavor and the color. Origin: Guatemala Availability: Year-Round -
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8 oz Patty Pan is a summer squash known for its small size, round and shallow shape, and deeply scalloped edges, similar to a flying saucer. Patty Pan is a good source of magnesium, niacin, and vitamins A and C. Origin: Guatemala Availability: Year-Round -
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Radicchio has deep red to purple leaves with bright white veins. The edges of the leaves are fairly thick and crisp. I It is eaten raw with just a bit of olive oil and salt, as well as mixed into a variety of salads. Origin: Guatemala Availability: Year-Round -
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8 oz Snow Peas are flat with tiny seeds that can barely be seen through the pods. They are low in calories and high in Vitamins A and C; making them a must in a healthy diet. Origin: Guatemala, Peru Availability: Year-Round -
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8 oz Sugar Snap is a good source of vitamins A, C, Thiamin, and Niacin. Also, it provides adequate amounts of phosphorous, iron and potassium. Sugar snap peas are a great addition to a healthy diet because they contain no cholesterol, almost no fat and are low in sodium. Origin: Guatemala, Peru Availability: Year-Round -
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8 oz Sunburst squash is a hybrid variety that has an odd but attractive shape. It is mild flavored and can be sliced and added to a raw vegetable tray. Origin: Guatemala Availability: Year-Round -
8 oz Tindora is a small Indian vegetable resembles a cucumber and is green with white lines. It has very thick skin and its flesh is white filled with small seeds. It’s seeds spread like wildfire, climbing and occupying every inch of the soil. Origin: Dominican Republic, Honduras, USA Availability: Year-Round -
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Thai okra has all the versatility of the beloved vegetable we are familiar with, just with an Asian flair. Thai okra is a good source of vitamin C and fiber. Origin: Dominican Republic Availability: Year-Round -
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Pack of 5 Garlic comes in its own individual wrapper. It is rich in vitamin C, phosphorus, and manganese. Garlic can be consumed raw or cooked. Origin: Dominican Republic, Guatemala, Honduras, Spain Availability: Year-Round -
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Yellow Squash (summer squash), is a hot weather vegetable. Its picked in its immature stage. As a result, the squash has a thin, edible skin and sweet, soft flesh. It typically ranges in size from 6 to 8 inches long. Although, it can be smaller, depending on when you pick the fruit. Origin: Dominican Republic, USA Availability: Year-Round -
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Long Beans are grown in the tropics throughout Southeast Asia and they are green or white in color. These beans taste best when they are young and slender. The pods may be eaten both fresh and cooked. Origin: U.S. Availability: May – September -
8 oz Baby Zucchini is similar to the mature version, only smaller. However, its flesh is more tender and the flavor is milder than the larger one. It serves a great source of vitamins and nutrients.Origin: GuatemalaAvailability: Year-Round -
The Boniato (also called Batata) may be pink, purple, cream, or red. However, its flesh is dry, white, and smooth in texture. It can be baked or roasted and can be served whole or mashed just like a regular baked potato. Origin: USA Availability: Year-Round -
Chayote is a pear shaped, light green squash. It has a creamy white flesh, that becomes cottony as it matures. It is crunchy and very mild with a sweet taste, similar to cucumber. Additionally, it can be consumed raw or cooked. Origin: Costa Rica Availability: Year-Round -
Ginger is the underground root of the ginger plant. It has a firm, striated texture. Its flesh may be yellow, white or red in color and its skin may be thick or thin depending on the plant’s harvesting time. Origin: Brazil, Costa Rica, Ecuador, Peru, China Availability: Year-Round -
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Malanga Lila is a root vegetable popular in the tropics and South America. It has more flavor than most other starchy tropical tubers, and its taste is earthy, and has been described as more like nuts than potatoes. Origin: Costa Rica, Ecuador, Nicaragua Availability: Year-Round -
Malanga Eddoe Also called Eddoe, this species is native to China and Japan. It can grow in cooler and drier climates, which makes it a suitable crop in parts of North America. The corms are generally smaller and rounder resembling a striped, hairy potato. Origin: Brazil, Costa Rica, Ecuador Availability: Year-Round -
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Malanga Isleña is similar to a Taro or Cassava, round with horizontal scale like texture. It is typically deep-fried as fritters or chips. It can also be mashed, baked, boiled, or sautéed. Origin: Costa Rica Availability: Year-Round -
Arjuna Pumpkin is suitable for harvesting either immature green or fully mature red-brown fruit depending on what the market requires. It has proven to be an extremely high yielder with well-developed plants producing three to four fruits. Its flesh is firm, sticky, yellowish orange in color, and tastes excellent. Origin: Dominican Republic, Honduras Availability: November – March -
8 oz Turmeric Yellow grows wild in the forests of South and Southeast Asia. It is one of the key ingredients in many Asian dishes. Indian traditional medicine, called Siddha, has recommended turmeric for medicine. Its use as a coloring agent is not of primary value in South Asian cuisine. Origin: Jamaica Availability: Year-Round -
Ghana Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds Origin: Ghana - Africa Availability: Year-Round -
Jicama (yam bean), is a Mexican root vegetable. Commonly eaten raw, seasoned with lime and chili powder. Additionally, it has a sweet and starchy flavor. As a result, it can be eaten raw or cooked -
Yellow Yam is a versatile vegetable. It can be roasted fried, boiled and baked. You have to be very careful when peeling a yam. If the peeled yam touches your skin it itches a lot. Yams may be boiled like potatoes as a starch with meals. Origin: Jamaica Availability: Year-Round -
The Yuca root is an excellent source of fiber and vitamins. Yuca may help prevent arthritis in both humans and animals. It may treat particular intestinal infections as well. Origin: Costa Rica, Honduras, Nicaragua Availability: Year-Round -
Avocado Green is a lush fruit with bright green flesh from the tropics. They’re irresistibly rich in flavor and also provide vital nutrients. Origin: Dominican Republic, Florida Availability: April – January -
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The Avocado Hass is one of the most delicious varieties of avocado, with a rich creamy flesh and superior taste. Additionally, they have a pebbly skin that ripens from green to deep purple or nearly black. Origin: Dominican Republic, Florida Availability: Year Round -
1 Unit Banana Green are most often eaten raw on their own, except for plantains. The only time plantains are eaten raw is when they have completely ripened to a blacken state; only then are they sweet enough to eat raw. Origin: Costa Rica, Guatemala Availability: Year-Round -
Dry Coconut is the most common type of Coconut in the market. Characterized by a hard brown shell with a hairy appearance surrounding the flesh. Coconut can be considered a complete food as it’s incredibly rich in vitamin E, antioxidants, and natural sugars. Origin: Costa Rica, Dominican Republic Availability: Year-Round -
Thai or White Coconut is the younger version of the brown one. Producing more water and with a gelatinous and not very flavorful meat. Its meat can be turned into coconut milk if put through a juicer. Origin: Costa Rica, Dominican Republic Availability: Year- Round -
Green Coconut is the large, green seed of a coconut palm. This type produces more water. They're typically harvested for their high water content. It has a sweet, very clean, and refreshing taste. So after you drink it, you can scrape out the white tender meat Origin: Costa Rica, U.S. Availability: Year-Round -
Dragon Fruit Golden, also known as Pitahaya. It has a faint, sweet taste, much like an earthy watermelon. The health benefits of this fruit are plentiful, with high concentrations of vitamins, minerals, and antioxidants. Origin: Colombia, Ecuador Availability: Year Round -
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Guava is native to the Caribbean. Its skin is thin, light yellow and blushed with pink. A ripe guava softens when you touch it. They emit a strong and sweet fragrance. It is a nutrient dense fruit with a long history of medicinal uses. Origin: U.S. Availability: Year-Round -
Origin: Ecuador, Vietnam, U.S. Availability: Year Round -
Thai Guava is generally the size of a softball with green skin. Its flesh is white with pale yellow seeds and tend to be drier than pink guavas. Additionally, they have a mild sweet taste and little fragrance. Origin: U.S. Availability: Year-Round
